BEGINNERS

9.30-10.45

Vicki

ALL LEVELS

18.15-19.30

Nadira

RISE & SHINE

7.30-8.30

Vicki

ALL LEVELS

9.30-10.45

Vicki

BEGINNERS

18.30-19.30

Beata

ALL LEVELS

19.45-21.00

Beata

BEGINNERS

9.30-10.45

Titti

INTEGRAL YOGA

16.00-17.30

Aldo

ALL LEVELS

18.15-19.30

Nadira

RISE & SHINE

7.30-8.30

Vicki

ALL LEVELS

9.30-10.45

Vicki

I BEGINNERS

18.30-19.30

Beata

ALL LEVELS

20.00-21.15

Beata

BEGINNERS

9.30-10.45

Titti

INTEGRAL YOGA 

13.00-14.15

Aldo

3 OCTOBER

09.30-11.30

PELVIS AND LOWER BACK

Teacher: Vicki

Focus: Hip opening and lower back release

–

7 NOVEMBER

09.30-11.30

NECK, SHOULDERS AND UPPER BACK

Teacher: Vicki

Focus: Releasing tension and improving posture

–

5 DECEMBER

09.30-11.30

HEART AND BACKBENDS

Teacher: Alessandro

Focus: Chest opening and breathing